Cheese and Sausage Egg Muffins

These Cheese and Sausage Egg Muffins come together in a flash! With only 10 minutes prep time and 25 minutes baking time, they are the perfect easy breakfast. At only 140 calories per muffin, they are a great light breakfast option. These muffin tin eggs also freeze beautifully, so make a batch today and have breakfast for the whole week.


  • 1 pound Jennie-O Breakfast Sausage
  • 24 large eggs
  • 1 medium onion chopped
  • 1 medium red bell pepper diced
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 1/2 cups cheddar cheese divided
Cheese and Sausage Egg Muffins #breakfastideas


  1. Preheat your oven to 350 degrees.
  2. In a large skillet, cook the sausage until fully cooked through. Drain and set aside.
  3. In a large bowl, whisk together the eggs. Add the onion, pepper, spices, cooked sausage, and 1 cup of the cheese.
  4. Full instructions visit @wineandglue